Name: Grilled Lemon Herb Chicken with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 2 cups Broccoli Florets; 2 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic; 0.5 teaspoon Dried Oregano; 0.25 teaspoon Salt; 0.25 teaspoon Black Pepper

Grilled Lemon Herb Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

33.4g

Fat

32.8g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

2 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

0.5 teaspoon Dried Oregano

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper on a large baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are crispy and charred.
4
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, minced garlic, and dried oregano.
5
Brush the lemon-herb marinade over the chicken breast and let it marinate for at least 5 minutes.
6
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.
7
Fluff the warm quinoa with a fork and place it on a plate.
8
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.