Crispy Chicken Sausage and Spinach Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Spinach Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Spinach Scramble with Sweet Potato Hash

Sautéed chicken sausage and eggs scrambled with fresh spinach, served alongside golden-brown sweet potato hash for a satisfying, caramelized finish.

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NUTRITION

598kcal
Protein
28.8g
Fat
39.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

2 large Eggs

1 cup Sweet Potato, diced

1.5 tablespoons Avocado Oil

1 cup Baby Spinach

2 tablespoons Red Onion, chopped

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PREPARATION

  • 1

    Dice the sweet potato into small, uniform cubes to ensure even cooking.

  • 2

    Heat one tablespoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the diced sweet potatoes and chopped red onion to the skillet, sautéing until the potatoes are tender and golden-brown.

  • 4

    Slice the chicken sausage into rounds and add them to the skillet, searing until they reach a nice crisp on both sides.

  • 5

    Push the potato and sausage mixture to one side of the pan and add the remaining half tablespoon of oil to the empty side.

  • 6

    Whisk the eggs in a small bowl and pour them into the empty side of the skillet.

  • 7

    Gently scramble the eggs, folding in the fresh baby spinach during the last 30 seconds until it is just wilted.

  • 8

    Combine all ingredients together in the pan and season with a pinch of sea salt and black pepper before serving.

Crispy Chicken Sausage and Spinach Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Spinach Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Spinach Scramble with Sweet Potato Hash

Sautéed chicken sausage and eggs scrambled with fresh spinach, served alongside golden-brown sweet potato hash for a satisfying, caramelized finish.

NUTRITION

598kcal
Protein
28.8g
Fat
39.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage

2 large Eggs

1 cup Sweet Potato, diced

1.5 tablespoons Avocado Oil

1 cup Baby Spinach

2 tablespoons Red Onion, chopped

PREPARATION

  • 1

    Dice the sweet potato into small, uniform cubes to ensure even cooking.

  • 2

    Heat one tablespoon of avocado oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the diced sweet potatoes and chopped red onion to the skillet, sautéing until the potatoes are tender and golden-brown.

  • 4

    Slice the chicken sausage into rounds and add them to the skillet, searing until they reach a nice crisp on both sides.

  • 5

    Push the potato and sausage mixture to one side of the pan and add the remaining half tablespoon of oil to the empty side.

  • 6

    Whisk the eggs in a small bowl and pour them into the empty side of the skillet.

  • 7

    Gently scramble the eggs, folding in the fresh baby spinach during the last 30 seconds until it is just wilted.

  • 8

    Combine all ingredients together in the pan and season with a pinch of sea salt and black pepper before serving.