YOUR SOLIN GENERATED RECIPE
Crispy Chicken Sausage and Spinach Scramble with Sweet Potato
Pan-seared chicken sausage and diced sweet potatoes scrambled with fresh spinach and fluffy eggs, finished with a touch of toasted red pepper flakes.
INGREDIENTS
2.5 oz Chicken Sausage, sliced
200g Sweet Potato, peeled and diced
1 Large Egg
3 tbsp Egg Whites
2 cups Fresh Spinach
1 tbsp Avocado Oil
PREPARATION
Peel the sweet potato and cut into small half-inch cubes to ensure quick cooking.
Heat the avocado oil in a non-stick skillet over medium heat.
Add the diced sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and the edges are slightly browned.
Add the sliced chicken sausage to the pan and sauté for another 3-4 minutes until the sausage is heated through and begins to crisp.
Toss in the fresh spinach and stir until it is just wilted.
In a small bowl, whisk together the whole egg and egg whites with a pinch of sea salt and black pepper.
Lower the heat to medium-low and pour the egg mixture over the sausage and vegetables.
Gently fold and scramble the eggs until they are just set and fluffy.
Serve immediately, garnished with red pepper flakes if desired.