NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Broccoli florets

1.5 cups Cauliflower florets

2 tablespoons Extra Virgin Olive Oil

0.5 tablespoon Ghee

2 cloves Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with one tablespoon of olive oil, salt, and pepper, then spread them on the baking sheet and roast for 20 minutes until the edges are crispy.

• 3

  While the broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10 to 12 minutes.

• 4

  Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of salt, then process until smooth and creamy.

• 5

  Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

• 6

  Heat the remaining tablespoon of olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon in the pan and sear for 4 to 5 minutes on the first side, then flip and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

• 8

  Serve the seared salmon immediately alongside the roasted broccoli and a generous portion of garlic mashed cauliflower.