Grilled Lemon Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

387kcal
Protein
44g
Fat
10.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Lemon Zest

Dried Oregano, Salt, and Pepper to taste

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PREPARATION

  • 1

    Whisk together the lemon juice, lemon zest, dried oregano, and a pinch of salt and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and a grill or grill pan to medium-high heat.

  • 4

    Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.

  • 5

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 6

    Lightly brush the grill with the remaining oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Slice the chicken and serve it over the warm, fluffy quinoa alongside the roasted broccoli.

Grilled Lemon Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

387kcal
Protein
44g
Fat
10.8g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Lemon Zest

Dried Oregano, Salt, and Pepper to taste

PREPARATION

  • 1

    Whisk together the lemon juice, lemon zest, dried oregano, and a pinch of salt and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with the lemon marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and a grill or grill pan to medium-high heat.

  • 4

    Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.

  • 5

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 6

    Lightly brush the grill with the remaining oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Slice the chicken and serve it over the warm, fluffy quinoa alongside the roasted broccoli.