Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 8g Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1.5 tbsp Hemp Hearts; 1 tsp Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait with protein-whipped Greek yogurt and fresh mixed berries, finished with hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.3g

Fat

8.5g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

8g Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1.5 tbsp Hemp Hearts

1 tsp Honey

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is smooth and aerated.
2
Stir in the honey until well incorporated into the yogurt base.
3
Spoon half of the protein-yogurt mixture into a serving glass or mason jar.
4
Layer half of the mixed berries over the yogurt base.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Top with hemp hearts for a boost of healthy fats and a nutty texture.