Grilled Lemon-Garlic Chicken Breast with Quinoa and Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Fresh Tomato Cucumber Salad

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa and a chilled tomato-cucumber salad tossed in a zesty lemon dressing.

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NUTRITION

406kcal
Protein
39.7g
Fat
15.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

0.5 cup diced Cucumber

0.5 cup halved Cherry Tomatoes

1 tablespoon Lemon Juice

1 clove minced Garlic

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PREPARATION

  • 1

    Whisk together half of the olive oil, minced garlic, a splash of lemon juice, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, combine the diced cucumber, halved cherry tomatoes, and cooked quinoa in a medium bowl.

  • 5

    Toss the salad with the remaining olive oil, lemon juice, and a pinch of dried oregano or fresh parsley if desired.

  • 6

    Slice the grilled chicken and serve it warm over the quinoa salad.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Fresh Tomato Cucumber Salad

Tender chicken breast grilled with garlic and herbs, served over fluffy quinoa and a chilled tomato-cucumber salad tossed in a zesty lemon dressing.

NUTRITION

406kcal
Protein
39.7g
Fat
15.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

2 teaspoons Extra Virgin Olive Oil

0.5 cup diced Cucumber

0.5 cup halved Cherry Tomatoes

1 tablespoon Lemon Juice

1 clove minced Garlic

PREPARATION

  • 1

    Whisk together half of the olive oil, minced garlic, a splash of lemon juice, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, combine the diced cucumber, halved cherry tomatoes, and cooked quinoa in a medium bowl.

  • 5

    Toss the salad with the remaining olive oil, lemon juice, and a pinch of dried oregano or fresh parsley if desired.

  • 6

    Slice the grilled chicken and serve it warm over the quinoa salad.