Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

Pan-seared salmon served over fluffy herbed cauliflower rice with tender steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

474kcal
Protein
40.4g
Fat
28.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Rice

1 cup Broccoli Florets

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper

  • 2

    Heat avocado oil in a skillet over medium-high heat

  • 3

    Sear salmon skin-side down for 4-5 minutes until crispy, then flip and cook for 2-3 minutes

  • 4

    Steam broccoli florets in a basket over boiling water for 5 minutes until tender-crisp

  • 5

    Sauté cauliflower rice with minced garlic in a separate pan for 4-5 minutes until softened

  • 6

    Stir fresh parsley and lemon juice into the cauliflower rice

  • 7

    Plate the salmon over the rice with broccoli on the side

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Cauliflower Rice

Pan-seared salmon served over fluffy herbed cauliflower rice with tender steamed broccoli, finished with a bright and zesty lemon squeeze.

NUTRITION

474kcal
Protein
40.4g
Fat
28.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Rice

1 cup Broccoli Florets

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper

  • 2

    Heat avocado oil in a skillet over medium-high heat

  • 3

    Sear salmon skin-side down for 4-5 minutes until crispy, then flip and cook for 2-3 minutes

  • 4

    Steam broccoli florets in a basket over boiling water for 5 minutes until tender-crisp

  • 5

    Sauté cauliflower rice with minced garlic in a separate pan for 4-5 minutes until softened

  • 6

    Stir fresh parsley and lemon juice into the cauliflower rice

  • 7

    Plate the salmon over the rice with broccoli on the side