Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and buttery avocado.

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NUTRITION

388kcal
Protein
35.1g
Fat
18.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, browning for about 3-4 minutes until cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and buttery avocado.

NUTRITION

388kcal
Protein
35.1g
Fat
18.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, browning for about 3-4 minutes until cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado.