Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

502kcal
Protein
45g
Fat
21.5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions until fluffy and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a large non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and the flesh is opaque.

  • 4

    In a separate small pan, heat the olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with a tablespoon of water, covering immediately to steam for 3 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the brown rice and garlic beans, finishing the entire dish with a bright squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon.

NUTRITION

502kcal
Protein
45g
Fat
21.5g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions until fluffy and set aside.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a large non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and the flesh is opaque.

  • 4

    In a separate small pan, heat the olive oil over medium heat and sauté the minced garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with a tablespoon of water, covering immediately to steam for 3 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the brown rice and garlic beans, finishing the entire dish with a bright squeeze of fresh lemon.