Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1.25 cups Mixed Berries; 1.2 tablespoons Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

40.7g

Fat

7.8g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1.25 cups Mixed Berries

1.2 tablespoons Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is light, airy, and completely smooth.
2
Rinse the mixed berries and gently pat them dry to prevent excess moisture from thinning the parfait.
3
Spoon half of the protein-yogurt mixture into the bottom of a glass or mason jar to create the first layer.
4
Top the yogurt with half of the mixed berries, spreading them in an even layer.
5
Add the remaining yogurt mixture on top of the berries, followed by the rest of the mixed berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and a satisfyingly nutty crunch.