Egg and Cheese Scramble Wrap with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Scramble Wrap with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Scramble Wrap with Sautéed Spinach

Fluffy scrambled eggs and melted cheddar folded into a warm whole wheat tortilla with tender sautéed spinach and a hint of smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
31g
Fat
23g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

1 large Egg

3 large Egg Whites

1 ounce Sharp Cheddar Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Whisk the whole egg and egg whites together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the same skillet and scramble gently until the eggs are almost set.

  • 5

    Fold the sautéed spinach and shredded cheddar cheese into the eggs until the cheese is melty.

  • 6

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 7

    Place the egg and cheese scramble in the center of the tortilla, fold in the sides, and roll tightly into a wrap.

Egg and Cheese Scramble Wrap with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Scramble Wrap with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Scramble Wrap with Sautéed Spinach

Fluffy scrambled eggs and melted cheddar folded into a warm whole wheat tortilla with tender sautéed spinach and a hint of smoky paprika.

NUTRITION

434kcal
Protein
31g
Fat
23g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

1 large Egg

3 large Egg Whites

1 ounce Sharp Cheddar Cheese

1 cup Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    Whisk the whole egg and egg whites together in a small bowl until well combined.

  • 4

    Pour the egg mixture into the same skillet and scramble gently until the eggs are almost set.

  • 5

    Fold the sautéed spinach and shredded cheddar cheese into the eggs until the cheese is melty.

  • 6

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 7

    Place the egg and cheese scramble in the center of the tortilla, fold in the sides, and roll tightly into a wrap.