NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tbsp rice vinegar

1 tbsp honey

1 tsp arrowroot powder

1 tsp sesame oil

1 clove garlic

1 tsp fresh ginger

0.25 tsp red pepper flakes

1 tbsp green onions

0.5 tsp sesame seeds

PREPARATION

• 1

  Prepare the sauce by whisking tamari, rice vinegar, honey, arrowroot powder, minced garlic, grated ginger, and red pepper flakes in a small bowl until smooth.

• 2

  Cut the chicken breast into bite-sized pieces and season lightly with a pinch of sea salt.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 6-8 minutes.

• 5

  Remove the chicken from the pan and set aside; add the broccoli florets and sliced bell peppers to the same pan with a splash of water to steam-sauté until tender-crisp.

• 6

  Return the chicken to the skillet and pour the prepared sauce over the mixture.

• 7

  Toss everything together for 1-2 minutes until the sauce thickens into a glossy, dark glaze that coats the chicken and vegetables.

• 8

  Serve the chicken and vegetables over the warm brown rice, garnished with thinly sliced green onions and toasted sesame seeds.