Name: Scrambled Eggs with Sautéed Spinach and Wheat Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Egg Whites; 1.5 ounces Smoked Salmon; 2 cups Fresh Spinach; 1 slice Whole Wheat Bread; 1 teaspoon Unsalted Butter

Scrambled Eggs with Sautéed Spinach and Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Wheat Toast

Softly scrambled eggs folded with savory smoked salmon and wilted spinach, served alongside a slice of buttery toasted whole wheat bread.

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NUTRITION

Protein

33.1g

Fat

16.7g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

1.5 ounces Smoked Salmon

2 cups Fresh Spinach

1 slice Whole Wheat Bread

1 teaspoon Unsalted Butter

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PREPARATION

1
Whisk the whole eggs and egg whites together in a small bowl until well combined and slightly frothy.
2
Place a non-stick skillet over medium heat and add half of the butter to the pan.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the spinach and set it aside.
4
Wipe the pan clean, add the remaining butter, and pour in the whisked egg mixture.
5
Gently scramble the eggs using a spatula until they begin to set into soft curds.
6
Fold the wilted spinach and the smoked salmon pieces into the eggs and continue cooking for 30 seconds until heated through.
7
Toast the whole wheat bread until golden brown and serve immediately alongside the hot protein-packed scramble.