Name: Pan-Seared Salmon with Herb Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 2.8 ounces Red Potatoes, diced; 1.5 cups Broccoli florets; 0.5 teaspoon Olive Oil; 1 teaspoon Lemon Juice; 0.5 teaspoon Dried Dill

Pan-Seared Salmon with Herb Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Potatoes and Steamed Broccoli

Crispy pan-seared salmon served with tender herb-tossed potatoes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

45.0g

Fat

15.5g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2.8 ounces Red Potatoes, diced

1.5 cups Broccoli florets

0.5 teaspoon Olive Oil

1 teaspoon Lemon Juice

0.5 teaspoon Dried Dill

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PREPARATION

1
Place the diced red potatoes in a pot of boiling water and cook until fork-tender, approximately 10-12 minutes.
2
While potatoes cook, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and half of the dried dill.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
7
Drain the potatoes and toss them with the remaining dried dill and a pinch of salt.
8
Plate the salmon alongside the herb potatoes and steamed broccoli, drizzling the lemon juice over the fish and vegetables just before serving.