Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused mashed cauliflower and tender green beans, featuring a perfectly crispy skin.

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NUTRITION

483kcal
Protein
45.6g
Fat
25.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam cauliflower florets and garlic cloves until very tender, about 10-12 minutes.

  • 2

    Transfer cauliflower and garlic to a food processor or use a masher, blending with half the ghee until smooth and creamy.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Season the salmon with salt and pepper, then sear in a hot pan with the remaining ghee for 4-5 minutes per side until the skin is golden and crispy.

  • 5

    Serve the salmon over a bed of garlic mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused mashed cauliflower and tender green beans, featuring a perfectly crispy skin.

NUTRITION

483kcal
Protein
45.6g
Fat
25.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam cauliflower florets and garlic cloves until very tender, about 10-12 minutes.

  • 2

    Transfer cauliflower and garlic to a food processor or use a masher, blending with half the ghee until smooth and creamy.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.

  • 4

    Season the salmon with salt and pepper, then sear in a hot pan with the remaining ghee for 4-5 minutes per side until the skin is golden and crispy.

  • 5

    Serve the salmon over a bed of garlic mash with the green beans on the side.