Egg White and Lean Beef Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Lean Beef Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Lean Beef Scramble with Sautéed Spinach

Sautéed lean beef and peppers scrambled with egg whites and fresh spinach, seasoned simply to keep the eggs light and fluffy.

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NUTRITION

385kcal
Protein
33g
Fat
22.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Beef (95/5)

1/3 cup Egg Whites

1 large Egg

2 cups Fresh Spinach

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 tbsp Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef and diced onions, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Toss in the diced bell peppers and sauté for 2-3 minutes until slightly softened.

  • 4

    Whisk together the whole egg and egg whites in a small bowl, then pour the mixture into the skillet.

  • 5

    Add the fresh spinach and stir continuously until the eggs are set and the spinach is wilted.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.

Egg White and Lean Beef Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Lean Beef Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Lean Beef Scramble with Sautéed Spinach

Sautéed lean beef and peppers scrambled with egg whites and fresh spinach, seasoned simply to keep the eggs light and fluffy.

NUTRITION

385kcal
Protein
33g
Fat
22.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Beef (95/5)

1/3 cup Egg Whites

1 large Egg

2 cups Fresh Spinach

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 tbsp Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef and diced onions, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Toss in the diced bell peppers and sauté for 2-3 minutes until slightly softened.

  • 4

    Whisk together the whole egg and egg whites in a small bowl, then pour the mixture into the skillet.

  • 5

    Add the fresh spinach and stir continuously until the eggs are set and the spinach is wilted.

  • 6

    Season with a pinch of sea salt and black pepper before serving hot.