Grilled Lean Beef Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lean Beef Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lean Beef Patties with Steamed Broccoli and Quinoa

Grilled lean beef patties seasoned with garlic and herbs, served with fluffy quinoa and vibrant steamed broccoli for a satisfying, charred finish.

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NUTRITION

452kcal
Protein
43.6g
Fat
18.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93/7)

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the lean ground beef with garlic powder, salt, and black pepper.

  • 2

    Form the beef mixture into two equal-sized patties about half an inch thick.

  • 3

    Heat a grill pan or outdoor grill to medium-high heat and lightly brush with olive oil.

  • 4

    Grill the patties for 4-5 minutes per side until they reach your desired level of doneness and show clear grill marks.

  • 5

    While the beef cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Serve the grilled patties immediately alongside the fluffy quinoa and steamed broccoli.

Grilled Lean Beef Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lean Beef Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lean Beef Patties with Steamed Broccoli and Quinoa

Grilled lean beef patties seasoned with garlic and herbs, served with fluffy quinoa and vibrant steamed broccoli for a satisfying, charred finish.

NUTRITION

452kcal
Protein
43.6g
Fat
18.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93/7)

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the lean ground beef with garlic powder, salt, and black pepper.

  • 2

    Form the beef mixture into two equal-sized patties about half an inch thick.

  • 3

    Heat a grill pan or outdoor grill to medium-high heat and lightly brush with olive oil.

  • 4

    Grill the patties for 4-5 minutes per side until they reach your desired level of doneness and show clear grill marks.

  • 5

    While the beef cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Serve the grilled patties immediately alongside the fluffy quinoa and steamed broccoli.