Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A clean protein scramble of fluffy egg whites and savory turkey sausage with wilted spinach, paired with golden roasted sweet potatoes for a satisfyingly crisp finish.

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NUTRITION

387kcal
Protein
33.8g
Fat
12.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

1 cup Cubed Sweet Potato

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and roast for 20-25 minutes until tender and golden.

  • 3

    While potatoes roast, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 4

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 5

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with a pinch of sea salt and cracked pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A clean protein scramble of fluffy egg whites and savory turkey sausage with wilted spinach, paired with golden roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

387kcal
Protein
33.8g
Fat
12.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

1 cup Cubed Sweet Potato

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and roast for 20-25 minutes until tender and golden.

  • 3

    While potatoes roast, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 4

    Add the turkey sausage to the skillet, breaking it apart with a spatula until browned and cooked through.

  • 5

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with a pinch of sea salt and cracked pepper if desired.