Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 1 clove Garlic; 1/2 tsp Olive Oil; 1 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

39.6g

Fat

22.6g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 clove Garlic

1/2 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat with the olive oil and sear the salmon for 4-5 minutes per side until the edges are golden.
4
In a separate pan, steam or sauté the green beans with minced garlic and a splash of water until they reach a vibrant green and crisp-tender texture.
5
Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.