Garlic Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic garlic and fresh herbs, served alongside caramelized sweet potatoes and crisp-tender asparagus.

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NUTRITION

531kcal
Protein
55.3g
Fat
20.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup asparagus

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into one-inch cubes, then trim the tough ends off the asparagus spears.

  • 3

    In a small bowl, whisk together the olive oil, minced garlic, finely chopped rosemary, thyme, sea salt, and black pepper.

  • 4

    Place the chicken breast and sweet potato cubes on the baking sheet and brush them thoroughly with the herb oil mixture.

  • 5

    Roast for 15 minutes, then remove the pan from the oven and add the asparagus, tossing them lightly in the oils already on the pan.

  • 6

    Return the tray to the oven and roast for an additional 10 to 12 minutes until the chicken is cooked through and the potatoes are golden and tender.

Garlic Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Tender chicken breast roasted with aromatic garlic and fresh herbs, served alongside caramelized sweet potatoes and crisp-tender asparagus.

NUTRITION

531kcal
Protein
55.3g
Fat
20.3g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup asparagus

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into one-inch cubes, then trim the tough ends off the asparagus spears.

  • 3

    In a small bowl, whisk together the olive oil, minced garlic, finely chopped rosemary, thyme, sea salt, and black pepper.

  • 4

    Place the chicken breast and sweet potato cubes on the baking sheet and brush them thoroughly with the herb oil mixture.

  • 5

    Roast for 15 minutes, then remove the pan from the oven and add the asparagus, tossing them lightly in the oils already on the pan.

  • 6

    Return the tray to the oven and roast for an additional 10 to 12 minutes until the chicken is cooked through and the potatoes are golden and tender.