NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 tbsp Almond flour

1.5 tbsp Grated parmesan cheese

1 tbsp Whisked egg

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1 oz Part-skim mozzarella cheese

1 medium Zucchini

1 tsp Fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow dish, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 3

  Lightly brush the chicken with the whisked egg, then dredge in the almond flour mixture, pressing firmly to adhere the coating to both sides.

• 4

  Heat the olive oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

• 5

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese; cover the pan for 1-2 minutes until the cheese is fully melted.

• 6

  While the cheese melts, spiralize the zucchini and quickly sauté in a separate pan for 2 minutes until tender-crisp.

• 7

  Serve the crispy chicken over the zucchini noodles and garnish with fresh torn basil.