Savory Stovetop Egg and Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Stovetop Egg and Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Savory Stovetop Egg and Vegetable Scramble

Stovetop scrambled eggs and egg whites folded with lean ground turkey and vibrant bell peppers for a protein-packed breakfast that is incredibly fluffy.

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NUTRITION

731kcal
Protein
80.2g
Fat
38.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

3 large eggs

1 cup liquid egg whites

1 oz sharp cheddar cheese

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the ghee in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced yellow onion, and red bell pepper to the skillet; cook until the turkey is fully browned and the vegetables are softened.

  • 3

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 4

    Reduce the skillet heat to medium and pour the egg mixture over the turkey and vegetables.

  • 5

    Add the baby spinach to the pan and cook, stirring gently with a spatula, until the eggs are set and the spinach is wilted.

  • 6

    Sprinkle the shredded sharp cheddar cheese over the scramble and cover the pan for 30 seconds to allow the cheese to melt before serving.

Savory Stovetop Egg and Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Stovetop Egg and Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Savory Stovetop Egg and Vegetable Scramble

Stovetop scrambled eggs and egg whites folded with lean ground turkey and vibrant bell peppers for a protein-packed breakfast that is incredibly fluffy.

NUTRITION

731kcal
Protein
80.2g
Fat
38.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

3 large eggs

1 cup liquid egg whites

1 oz sharp cheddar cheese

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the ghee in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced yellow onion, and red bell pepper to the skillet; cook until the turkey is fully browned and the vegetables are softened.

  • 3

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 4

    Reduce the skillet heat to medium and pour the egg mixture over the turkey and vegetables.

  • 5

    Add the baby spinach to the pan and cook, stirring gently with a spatula, until the eggs are set and the spinach is wilted.

  • 6

    Sprinkle the shredded sharp cheddar cheese over the scramble and cover the pan for 30 seconds to allow the cheese to melt before serving.