Name: Egg White Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.25 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Grain Bread

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sliced avocado and golden toasted whole grain bread.

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NUTRITION

Protein

37.8g

Fat

13.7g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until the leaves are just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook while stirring gently with a spatula until the eggs are set and fluffy.
6
Toast the slice of whole grain bread until golden brown.
7
Plate the scramble alongside the toast and top with sliced fresh avocado.