Name: Creamy Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract

Creamy Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Yogurt with Chia Seeds

Whipped Greek yogurt and vanilla protein powder folded with chia seeds for a thick, pudding-like treat finished with a velvety smooth texture.

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NUTRITION

Protein

49.5g

Fat

5.9g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the cold Greek yogurt into a medium-sized mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk the mixture vigorously for 1-2 minutes until the protein powder is fully incorporated and the yogurt becomes light and airy.
4
Gently fold in the chia seeds using a spatula until they are evenly distributed.
5
Cover the bowl and refrigerate for at least 20 minutes to allow the chia seeds to hydrate and thicken the mixture.
6
Give the yogurt one final stir before serving to ensure a consistent, pudding-like texture.