Name: Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Top Sirloin Beef; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared lean beef strips served with garlic-steamed green beans and a velvety cauliflower mash, finished with a sprinkle of cracked black pepper.

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NUTRITION

Protein

54.8g

Fat

17.3g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Beef

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Bring a pot of water to a boil and place a steamer basket inside.
2
Add cauliflower florets to the basket and steam for 10-12 minutes until very soft.
3
Remove cauliflower and add green beans to the steamer, cooking for 5 minutes until crisp-tender.
4
Transfer steamed cauliflower to a blender and process with minced garlic and salt until reaching a velvety consistency.
5
Slice the beef into thin strips and season with salt and pepper.
6
Heat olive oil in a large skillet over medium-high heat until shimmering.
7
Add beef strips to the pan and sear for 2-3 minutes per side until browned.
8
Plate the beef alongside the green beans and cauliflower mash.