Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with a sprinkle of tangy, creamy feta.

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NUTRITION

341kcal
Protein
39.1g
Fat
16.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 cup Diced Red Bell Pepper

1 tablespoon Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage and diced bell peppers, cooking until the sausage is browned and peppers are tender.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Remove from heat and garnish with the crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with a sprinkle of tangy, creamy feta.

NUTRITION

341kcal
Protein
39.1g
Fat
16.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.25 cup Diced Red Bell Pepper

1 tablespoon Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey sausage and diced bell peppers, cooking until the sausage is browned and peppers are tender.

  • 3

    Toss in the fresh spinach and sauté for about one minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Remove from heat and garnish with the crumbled feta cheese before serving.