Name: Zesty Sheet Pan Roasted Chicken and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup bell peppers; 0.5 cup red onion; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Zesty Sheet Pan Roasted Chicken and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Sheet Pan Roasted Chicken and Peppers

Tender chicken breast and vibrant bell peppers roasted to perfection with a zesty lemon-herb marinade that fills the kitchen with a bright, citrusy aroma.

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NUTRITION

Protein

46.2g

Fat

19.5g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup bell peppers

0.5 cup red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized cubes and slice the bell peppers and red onion into thin, uniform strips.
3
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
4
Add the chicken, peppers, and onions to the bowl and toss thoroughly until every piece is evenly coated in the herb marinade.
5
Spread the mixture in a single layer on the prepared sheet pan, ensuring the chicken pieces are not crowded to allow for proper browning.
6
Roast for 18 to 22 minutes, or until the chicken is cooked through and the peppers are tender with slightly charred edges.
7
Remove from the oven and garnish with the freshly chopped parsley before serving warm.