Name: Honey-Roasted Chicken with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Honey; 0.5 tbsp Olive oil; 0.25 tsp Dried rosemary; 0.25 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 cup Cooked brown rice; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Roasted Chicken with Herbs

Tender chicken breast roasted in a sticky honey-herb glaze, served over fluffy brown rice for a satisfying meal with a vibrant citrus finish.

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NUTRITION

Protein

46.6g

Fat

13.3g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Honey

0.5 tbsp Olive oil

0.25 tsp Dried rosemary

0.25 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 cup Cooked brown rice

1 tsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
In a small bowl, whisk together the honey, olive oil, rosemary, thyme, salt, pepper, and garlic powder to create a glaze.
3
Place the chicken breast on a parchment-lined baking sheet and brush the honey-herb mixture evenly over the top.
4
Roast the chicken for 20 to 25 minutes, or until the internal temperature reaches 165°F and the glaze is caramelized.
5
Serve the chicken over the warm cooked brown rice and finish with a fresh squeeze of lemon juice.