Name: Sardine and Tomato Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 4 oz canned sardines in water; 1 large egg; 0.25 cup plain Greek yogurt; 0.5 cup cherry tomatoes; 1 cup arugula; 1 tsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine and Tomato Toast

Crispy sprouted toast layered with zesty Greek yogurt, sardines, and juicy tomatoes, crowned with a delicate poached egg for a savory and bright finish.

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NUTRITION

Protein

45.7g

Fat

26.5g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

4 oz canned sardines in water

1 large egg

0.25 cup plain Greek yogurt

0.5 cup cherry tomatoes

1 cup arugula

1 tsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Toast the sprouted grain bread slices until golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, and a pinch of sea salt until smooth.
3
Bring a small pot of water to a gentle simmer and poach the egg for approximately 3 minutes until the white is set but the yolk remains runny.
4
Halve the cherry tomatoes and toss them in a separate bowl with the fresh arugula and extra virgin olive oil.
5
Spread the lemon-yogurt mixture evenly across both slices of prepared toast.
6
Drain the sardines and arrange them over the yogurt layer, followed by the tomato and arugula salad.
7
Top the toast with the poached egg and season the entire dish with the remaining sea salt, black pepper, and red pepper flakes.