Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with fresh spinach, served alongside cubes of oven-roasted sweet potato for a satisfyingly crispy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
33.7g
Fat
17.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid Egg Whites

2 ounces Turkey Sausage

125 grams Sweet Potato, diced

2 cups Fresh Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with one teaspoon of avocado oil and a pinch of sea salt, then spread evenly on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and the edges are golden.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook, breaking it into small crumbles, until browned and cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Reduce the heat to medium-low and pour in the egg whites, stirring gently and constantly until the eggs are soft-scrambled and fully set.

  • 8

    Serve the egg white and sausage scramble immediately alongside the roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with fresh spinach, served alongside cubes of oven-roasted sweet potato for a satisfyingly crispy finish.

NUTRITION

407kcal
Protein
33.7g
Fat
17.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid Egg Whites

2 ounces Turkey Sausage

125 grams Sweet Potato, diced

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with one teaspoon of avocado oil and a pinch of sea salt, then spread evenly on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and the edges are golden.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a large non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook, breaking it into small crumbles, until browned and cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Reduce the heat to medium-low and pour in the egg whites, stirring gently and constantly until the eggs are soft-scrambled and fully set.

  • 8

    Serve the egg white and sausage scramble immediately alongside the roasted sweet potato cubes.