Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

432kcal
Protein
43g
Fat
11.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred and tender.

  • 3

    Whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper to create a quick marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until fully cooked through.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on a plate.

  • 6

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

432kcal
Protein
43g
Fat
11.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred and tender.

  • 3

    Whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper to create a quick marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until fully cooked through.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it on a plate.

  • 6

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.