Name: Peanut Butter Banana Energy Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium Banana; 1.5 tbsp Natural peanut butter; 1.5 scoops Vanilla protein powder; 0.25 cup Rolled oats; 1 tbsp Hemp hearts; 1 tbsp Nonfat Greek yogurt; 0.13 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Energy Bites

No-bake oats and creamy peanut butter combined with mashed banana and vanilla protein for a chewy, satisfying bite.

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NUTRITION

Protein

54.3g

Fat

19.1g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Banana

1.5 tbsp Natural peanut butter

1.5 scoops Vanilla protein powder

0.25 cup Rolled oats

1 tbsp Hemp hearts

1 tbsp Nonfat Greek yogurt

0.13 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
1. Mash the banana in a medium bowl until smooth.
2
2. Stir in the peanut butter and Greek yogurt until the mixture is well combined.
3
3. Add the vanilla protein powder, rolled oats, hemp hearts, cinnamon, and sea salt.
4
4. Mix thoroughly until a thick dough forms; if it is too dry, add a teaspoon of water.
5
5. Roll the dough into bite-sized balls using your hands.
6
6. Place the bites on a plate and refrigerate for at least 30 minutes to firm up before serving.