Egg White and Oat Protein Pancakes with Banana Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Oat Protein Pancakes with Banana Slices

YOUR SOLIN GENERATED RECIPE

Egg White and Oat Protein Pancakes with Banana Slices

Griddled pancakes made from blended oats and egg whites, topped with fresh banana slices and a dusting of warm cinnamon.

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NUTRITION

364kcal
Protein
29.6g
Fat
8.2g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Oats

1/2 cup Egg Whites

1/2 scoop UMP Protein Powder

1/2 medium Banana, sliced

1 tsp Unsalted Butter

1/4 tsp Ground Cinnamon

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Place the oats, egg whites, protein powder, baking powder, and cinnamon into a high-speed blender.

  • 2

    Process the mixture until the oats are fully broken down and the batter is completely smooth.

  • 3

    Heat a non-stick skillet or griddle over medium heat and add the butter, swirling to coat the surface.

  • 4

    Pour the batter onto the hot skillet to form 3-4 small pancakes.

  • 5

    Cook for 2-3 minutes until bubbles begin to form on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.

  • 7

    Transfer the pancakes to a plate and top with the fresh banana slices before serving.

Egg White and Oat Protein Pancakes with Banana Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Oat Protein Pancakes with Banana Slices

YOUR SOLIN GENERATED RECIPE

Egg White and Oat Protein Pancakes with Banana Slices

Griddled pancakes made from blended oats and egg whites, topped with fresh banana slices and a dusting of warm cinnamon.

NUTRITION

364kcal
Protein
29.6g
Fat
8.2g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Oats

1/2 cup Egg Whites

1/2 scoop UMP Protein Powder

1/2 medium Banana, sliced

1 tsp Unsalted Butter

1/4 tsp Ground Cinnamon

1/2 tsp Baking Powder

PREPARATION

  • 1

    Place the oats, egg whites, protein powder, baking powder, and cinnamon into a high-speed blender.

  • 2

    Process the mixture until the oats are fully broken down and the batter is completely smooth.

  • 3

    Heat a non-stick skillet or griddle over medium heat and add the butter, swirling to coat the surface.

  • 4

    Pour the batter onto the hot skillet to form 3-4 small pancakes.

  • 5

    Cook for 2-3 minutes until bubbles begin to form on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.

  • 7

    Transfer the pancakes to a plate and top with the fresh banana slices before serving.