Name: UMP Protein Shake with Peanut Butter and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop UMP Protein Powder; 1/2 cup Low Fat Cottage Cheese; 1 tablespoon Natural Peanut Butter; 1/2 cup Water; 1/2 cup Ice cubes

UMP Protein Shake with Peanut Butter and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

UMP Protein Shake with Peanut Butter and Cottage Cheese

A thick and creamy protein shake blended with UMP powder, cottage cheese, and rich peanut butter for a satisfyingly velvety finish.

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NUTRITION

Protein

37g

Fat

15g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

1 scoop UMP Protein Powder

1/2 cup Low Fat Cottage Cheese

1 tablespoon Natural Peanut Butter

1/2 cup Water

1/2 cup Ice cubes

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PREPARATION

1
Place the cottage cheese, peanut butter, and UMP protein powder into a high-speed blender.
2
Pour in the water and add the ice cubes to the blender jar.
3
Process on high for 45 to 60 seconds until the cottage cheese is completely smooth and the shake is thick.
4
Pour into a tall glass and enjoy immediately while frosty.