Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and burst cherry tomatoes, finished with creamy sliced avocado.

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NUTRITION

397kcal
Protein
36.7g
Fat
23.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Avocado Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and fully cooked through.

  • 3

    Toss in the halved cherry tomatoes and spinach, sautéing for 2 minutes until the spinach is wilted and the tomatoes are softened.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them into the sausage and vegetable mixture.

  • 5

    Continue cooking until the egg whites are firm and opaque, seasoning with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and garnish with the creamy sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and burst cherry tomatoes, finished with creamy sliced avocado.

NUTRITION

397kcal
Protein
36.7g
Fat
23.7g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

2 teaspoons Avocado Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and fully cooked through.

  • 3

    Toss in the halved cherry tomatoes and spinach, sautéing for 2 minutes until the spinach is wilted and the tomatoes are softened.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble them into the sausage and vegetable mixture.

  • 5

    Continue cooking until the egg whites are firm and opaque, seasoning with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and garnish with the creamy sliced avocado before serving.