Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs with creamy cottage cheese, savory turkey sausage, and wilted spinach, served with a piece of toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
36.7g
Fat
23.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup 2% Cottage Cheese

2 oz Turkey Sausage

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, cooking until they are fluffy and just set.

  • 7

    Serve immediately alongside a piece of toasted sprouted grain bread.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Pan-scrambled eggs with creamy cottage cheese, savory turkey sausage, and wilted spinach, served with a piece of toasted sprouted grain bread.

NUTRITION

449kcal
Protein
36.7g
Fat
23.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup 2% Cottage Cheese

2 oz Turkey Sausage

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir the eggs with a spatula, cooking until they are fluffy and just set.

  • 7

    Serve immediately alongside a piece of toasted sprouted grain bread.