Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic green beans and brown rice, finished with a zesty squeeze of fresh lemon.

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NUTRITION

Protein

49.6g

Fat

19.9g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is opaque and flakes easily.
5
Remove the salmon from the pan and let it rest while you prepare the vegetables.
6
In the same skillet add the minced garlic and green beans sautéing for 3 to 4 minutes until they are tender-crisp.
7
Plate the cooked brown rice and top with the seared salmon and garlic green beans.
8
Finish the dish with a fresh squeeze of lemon juice for a bright zesty touch.