Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served over creamy mashed sweet potatoes with a side of tender green beans, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

369kcal
Protein
34.2g
Fat
11.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Thighs

120g Sweet Potato

125g Green Beans

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until very tender.

  • 2

    While the potato boils, trim the ends of the green beans and steam them for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the chicken thighs dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the chicken in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 6

    Drain the sweet potatoes and mash them thoroughly with a fork or masher, adding a tablespoon of the cooking water if needed for a smoother consistency.

  • 7

    Plate the chicken alongside the sweet potato mash and steamed green beans, serving immediately while hot.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served over creamy mashed sweet potatoes with a side of tender green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

369kcal
Protein
34.2g
Fat
11.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Thighs

120g Sweet Potato

125g Green Beans

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until very tender.

  • 2

    While the potato boils, trim the ends of the green beans and steam them for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the chicken thighs dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the chicken in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 6

    Drain the sweet potatoes and mash them thoroughly with a fork or masher, adding a tablespoon of the cooking water if needed for a smoother consistency.

  • 7

    Plate the chicken alongside the sweet potato mash and steamed green beans, serving immediately while hot.