Name: Baked White Fish with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Cod fillet; 1.5 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Zucchini; 0.5 cup Baby potatoes; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 0.5 whole Lemon

Baked White Fish with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Roasted Vegetables

Tender cod fillets oven-roasted with a medley of vibrant bell peppers and crisp zucchini, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

51.9g

Fat

23.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod fillet

1.5 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Zucchini

0.5 cup Baby potatoes

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Slice the baby potatoes into halves and chop the bell pepper and zucchini into bite-sized chunks.
3
Place the potatoes, broccoli, peppers, and zucchini on the baking sheet, then toss with 1 tablespoon of olive oil, sea salt, black pepper, and dried oregano.
4
Roast the vegetables in the oven for 10 minutes to give the potatoes a head start.
5
Remove the tray and move the vegetables to the edges to create space in the center.
6
Place the cod fillet in the center, drizzle with the remaining 0.5 tablespoon of olive oil, and top with minced garlic.
7
Return the tray to the oven and bake for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.
8
Remove from the oven and immediately squeeze the fresh lemon juice over the fish and vegetables before serving.