Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup Asparagus spears; 1/2 tsp Olive Oil; 1 tbsp Lemon juice; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet and steamed asparagus served over brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

35.1g

Fat

22.3g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Asparagus spears

1/2 tsp Olive Oil

1 tbsp Lemon juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Cook the brown rice according to package instructions until fluffy.
2
Season the salmon fillet evenly with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for four minutes until the skin is crispy.
5
Flip the fillet and continue cooking for another three minutes until the salmon is opaque and flakes easily.
6
Steam the asparagus spears in a steamer basket for five minutes until they are tender-crisp and vibrant green.
7
Serve the seared salmon and steamed asparagus over the brown rice and finish with a fresh squeeze of lemon juice.