Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.95 cup Nonfat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 2 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with a handful of toasted almonds.

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NUTRITION

Protein

33.8g

Fat

9.5g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Nonfat Greek Yogurt

0.25 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

2 tablespoons Slivered Almonds

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PREPARATION

1
Place the nonfat Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein powder to the yogurt and whisk vigorously until the powder is fully incorporated and the mixture is light and fluffy.
3
Rinse the blueberries and raspberries under cold water and pat them dry with a paper towel.
4
In a tall glass or a dessert bowl, spoon in half of the protein-yogurt mixture to form the base layer.
5
Add half of the mixed berries over the yogurt layer.
6
Layer the remaining yogurt mixture on top of the berries, followed by the rest of the berries.
7
Finish the parfait by sprinkling the slivered almonds over the top for a satisfying crunch.
8
Serve immediately or chill for 15 minutes to allow the flavors to meld.