Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and topped with fresh berries and hemp hearts, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

40.8g

Fat

10.3g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder and stir vigorously until the mixture is completely smooth and no clumps remain.
3
In a serving glass or bowl, layer half of the protein-infused yogurt mixture.
4
Top with half of the mixed berries and a sprinkle of chia seeds.
5
Add the remaining yogurt mixture on top as the next layer.
6
Garnish with the rest of the berries, hemp hearts, and slivered almonds for a delightful toasted crunch.