Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, citrusy zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
34g
Fat
14.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper on both sides.

  • 5

    Heat a grill pan or skillet over medium-high heat and add the remaining teaspoon of olive oil.

  • 6

    Grill the chicken for about 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests for a few minutes, warm the pre-cooked quinoa if desired.

  • 8

    Slice the chicken into strips and serve over the quinoa with the roasted broccoli on the side.

  • 9

    Drizzle the entire plate with fresh lemon juice to brighten the flavors.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

382kcal
Protein
34g
Fat
14.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with garlic powder, salt, and pepper on both sides.

  • 5

    Heat a grill pan or skillet over medium-high heat and add the remaining teaspoon of olive oil.

  • 6

    Grill the chicken for about 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests for a few minutes, warm the pre-cooked quinoa if desired.

  • 8

    Slice the chicken into strips and serve over the quinoa with the roasted broccoli on the side.

  • 9

    Drizzle the entire plate with fresh lemon juice to brighten the flavors.