Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Sockeye Salmon; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 wedge Lemon

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Crispy pan-seared sockeye salmon paired with tender garlic-sautéed green beans and fiber-rich brown rice, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.8g

Fat

14.7g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
2
Heat half the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached then remove from the pan.
5
In the same skillet add the remaining oil and sauté the minced garlic for 30 seconds until fragrant.
6
Add the green beans to the skillet with a splash of water cover and steam-sauté for 4 minutes until tender-crisp.
7
Serve the seared salmon alongside the cooked brown rice and garlic green beans finishing with a fresh squeeze of zesty lemon.