Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium high-protein flatbread; 4 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked flatbread topped with tender shredded chicken and tangy BBQ sauce, finished with crisp red onions and a blanket of gooey melted mozzarella.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.4g

Fat

12.6g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

1 medium high-protein flatbread

4 oz chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Place the high-protein flatbread on the prepared baking sheet and bake for 2 minutes per side to ensure a sturdy, crisp base.
3
In a small mixing bowl, combine the cooked shredded chicken breast with 1 tablespoon of the BBQ sauce, garlic powder, and smoked paprika until well coated.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly across the surface of the flatbread, leaving a small border for the crust.
5
Layer the seasoned chicken and thinly sliced red onions over the sauce, then top evenly with the shredded mozzarella cheese.
6
Bake the pizza for 8 to 10 minutes, or until the cheese is fully melted and the edges of the flatbread are golden brown.
7
Remove from the oven and let rest for 2 minutes before garnishing with freshly chopped cilantro.
8
Slice into wedges and serve immediately while the cheese is warm and gooey.