NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.75 oz grated parmesan cheese

1 tbsp almond flour

1 large egg

0.5 cup marinara sauce

1 cup zucchini noodles

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until well beaten.

• 3

  In a second shallow bowl, combine the grated parmesan, almond flour, garlic powder, oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, allowing excess to drip off, then press firmly into the parmesan mixture until evenly coated on both sides.

• 5

  Heat the olive oil in a non-stick skillet over medium heat.

• 6

  Place the chicken in the skillet and cook for 5-6 minutes per side, or until the crust is golden brown and the internal temperature reaches 165°F.

• 7

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 8

  In a separate pan, lightly sauté the zucchini noodles for 2 minutes until just tender but still firm.

• 9

  Serve the crispy chicken over the zucchini noodles and top with the warm marinara sauce.