Name: High-Protein Blackberry Steel Cut Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup steel cut oats; 1 cup water; 0.5 cup liquid egg whites; 1 cup nonfat plain Greek yogurt; 0.5 cup fresh blackberries; 0.5 tbsp chia seeds; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Blackberry Steel Cut Oats

Steel cut oats simmered with egg whites and cinnamon for a velvety texture, topped with tart blackberries and creamy Greek yogurt.

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NUTRITION

Protein

46.2g

Fat

6.7g

Carbs

58.2g

SERVINGS

1 serving

INGREDIENTS

0.33 cup steel cut oats

1 cup water

0.5 cup liquid egg whites

1 cup nonfat plain Greek yogurt

0.5 cup fresh blackberries

0.5 tbsp chia seeds

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a boil over high heat.
2
Stir in the steel cut oats, reduce the heat to low, and cover the pan.
3
Simmer for 15-20 minutes, or until the oats are tender and most of the liquid has been absorbed.
4
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become fluffy and the whites are fully cooked.
5
Remove from heat and stir in the vanilla extract and ground cinnamon.
6
Transfer the oats to a bowl and stir in the Greek yogurt until completely incorporated and creamy.
7
Top the bowl with fresh blackberries and chia seeds before serving warm.