Name: Sheet Pan Honey-Garlic Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Sweet potato; 0.5 cup Red bell pepper; 1 cup Broccoli florets; 2 tsp Olive oil; 2 tsp Honey; 1 tbsp Tamari; 2 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Red pepper flakes

Sheet Pan Honey-Garlic Chicken and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Veggies

Tender chicken breast and cubed sweet potatoes roasted to a golden crispness, tossed in a sticky honey-garlic glaze with vibrant bell peppers and broccoli.

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NUTRITION

Protein

51.2g

Fat

15.2g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Sweet potato

0.5 cup Red bell pepper

1 cup Broccoli florets

2 tsp Olive oil

2 tsp Honey

1 tbsp Tamari

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Dice the chicken breast and sweet potato into uniform 1-inch cubes to ensure they cook at the same rate.
3
In a small bowl, whisk together the honey, tamari, minced garlic, and red pepper flakes until well combined.
4
Place the chicken and sweet potatoes on the prepared pan, drizzle with olive oil, sea salt, and black pepper, then toss to coat thoroughly.
5
Roast for 15 minutes, then remove the pan from the oven and add the broccoli florets and sliced red bell peppers.
6
Drizzle the honey-garlic sauce over the entire pan, toss everything together one more time, and roast for another 10-12 minutes until the chicken is cooked through and the glaze is bubbly.