Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 1 tbsp full-fat coconut milk; 0.5 tsp ghee; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety, spiced tomato-coconut sauce served over fluffy basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

49.1g

Fat

11.9g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

1 tbsp full-fat coconut milk

0.5 tsp ghee

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat ghee in a large skillet over medium heat and sauté diced onion until translucent.
2
Add minced garlic and grated ginger, stirring for one minute until fragrant.
3
Add cubed chicken breast to the skillet and cook until browned on all sides.
4
Stir in garam masala, turmeric, cumin, sea salt, and black pepper to coat the chicken.
5
Pour in the tomato puree and simmer for 10 minutes until the chicken is cooked through.
6
Stir in the full-fat coconut milk to create a rich, creamy sauce.
7
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh cilantro.